Lydia became a Pilates enthusiast in her late 20s after significant back pain prompted her to slow down and pay more attention to how she was moving.

Experiencing first-hand the benefits Pilates had on her own recovery, she was inspired to share those benefits with others and went on to complete her teacher training with STOTT Pilates.

Lydia is a firm believer that Pilates is for every body. She enjoys welcoming clients from all walks of life, with a wide range of abilities, experiences, and goals. With a background in Biology and high-school teaching, Lydia enjoys helping clients understand their bodies, explore how they move, and develop a greater awareness of the connection between the two.

A lifelong learner, Lydia regularly attends workshops and continuing education courses to deepen and expand her knowledge of Pilates and movement. She brings knowledge, encouragement and a thoughtful approach to every session.

Lydia’s goal is for everyone to leave their Pilates session having enjoyed themselves, feeling stronger and longer, and with a greater awareness and connection to their body.