classes

Start here if you're new to Pilates or new to the Reformer. This small-group class focuses on the basics, how to use the equipment safely, understand core Pilates principles, and begin building strength, awareness, and control. Plan to attend at least 4 sessions to develop a strong foundation. From there, your instructor will guide you toward the next level.

Once you’ve learned the fundamentals and your instructor feels you’re ready, this slower-paced class will help reinforce your skills. You’ll continue to develop body awareness, explore core movement patterns, and build confidence on the Reformer with supportive guidance and thoughtful cueing. Must have previously attended a minimum of 4 sessions/classes.

This class bridges the gap between Beginner and Intermediate. You’ll move at a steady pace with less explanation, building on the fundamentals you already know. Expect a mix of familiar Beginner exercises and select Intermediate progressions, with supportive cueing to help you take on new challenges safely and confidently.

This class is ideal for clients who are building confidence and consistency in their Pilates and Reformer practice. Expect a moderate pace and creative, varied sequences. You’ll begin to explore more complex exercises and challenge your endurance, with options to adjust the intensity to suit your body.

Designed for experienced clients who have logged significant time on the equipment. This class includes more advanced choreography, full-body integration, & challenges to strength, balance, and coordination. Participants must have a solid understanding of classical & contemporary Pilates repertoire.

Can’t find a class time that fits your schedule? Book a private class, just like a regular appointment, and invite two friends to join you. The cost is the same as a 3-person group class, and you get the flexibility to choose a time that works best for your group. You can tailor each session to your group’s goals and interests.