our approach to treatment
Our treatments are rooted in the belief that healing happens when you feel supported, understood, and empowered. Whether you're navigating pain, recovering from injury, or working to restore strength and mobility, our aim is the same: to help you feel stronger, more capable, and more at home in your body, so you can do more of what you love.
Each session begins with a thoughtful conversation and assessment to understand your goals. From there, we create a personalized plan that may include manual therapy, movement education, and guided exercises.
Many of our practitioners integrate Pilates-informed movement into treatment, helping you build better movement patterns, prevent future injuries, and feel more connected to your body.
Direct billing is available for most major insurance companies.
PHYSIOTHERAPY
Treatment may include:
Joint mobilizations and deep tissue release
Dry needling or anatomical acupuncture
Cupping to release tension and improve circulation
Taping for support and pain relief
Clinical Pilates and targeted exercises to restore mobility, strength, and control
Sessions & Rates
Initial Assessment (60 min) – $125
Subsequent Visit (60 min) – $125
Subsequent Visit (45 min) – $110
Subsequent Visit (30 min) – $85
Movement Therapy / Clinical Pilates (60 min) – $125
Telehealth appointments available
registered massage therapy
Treatment may include:
Myofascial release
Trigger point therapy
Joint and nerve mobilization
Relaxation massage
Active or passive movement techniques to reduce tension and improve mobility
Clinical Pilates and targeted exercises to restore mobility, strength, and control
Sessions & Rates
60 Minutes – $125
75 Minutes – $150
90 Minutes – $180
Movement Therapy/Clinical Pilates (60 min) – $125
45- and 30-minute treatments are available for children and ICBC patients. Please contact the clinic to book.
chiropractic care
Treatment may include:
Hands-on chiropractic adjustments
Soft tissue release for tight or overworked areas
Targeted exercises to build strength and mobility
McKenzie Method for disc issues, sciatica, and nerve pain
Support for chronic or long-standing conditions
Sessions & Rates
Initial Assessment 16+ (60 min) – $120
Initial Assessment 65+ (60 min) – $100
Initial Assessment 0-15 (40 min) – $100
Subsequent Visit (20 min) – $65
Subsequent Extended Visit (40 min) – $95
Re-Evaulation or New Complaint (40 min) – $95
“Change happens through movement and movement heals.”
— Joseph Pilates